Trying to conceive can feel like a rollercoaster ride of emotions, filled with hope, anticipation, and sometimes frustration. For many women, tracking their luteinizing hormone (LH) surge has become a go-to method for finding their most fertile days. But once you've detected that surge, if you’re using OPKs (ovulation predictor kits), you might find yourself wondering, "Okay, now what?" Knowing when to have sex after your LH surge can increase your chances of conception and help you feel more in control of your reproductive health. What is an LH surge? The LH surge is a temporary...

Having a new baby often comes with a mixture of excitement, joy, and a whole lot of questions. After the initial whirlwind of sleepless nights and getting the hang of feeding, there may come a time when you start wondering about the natural rhythms of your body again. The truth is, every woman's experience is unique, and there's no one-size-fits-all answer. However, there are some telltale signs that your fertility might be making a comeback, even while you're still nursing your little one. Why does breastfeeding put a pause on fertility? If you choose to breastfeed,...

When you’re in the throes of a fertility journey, it can be easy to forget that around half of all infertility cases are due to the male, not female, partner. You may be the one undergoing ovarian stimulation, trigger shots, egg retrievals, embryo transfers – and ultimately carrying a pregnancy – for reasons that could have nothing to do with your body. One of the reasons why you and your male partner might have difficulty conceiving is a condition called low testosterone (also known as male hypogonadism or low T), where the testicles don’t produce enough...

Freezing sperm: it’s probably not something you chat about with your friends every day, right? But it's way more common than you might think. And actually, lots of guys are doing it.  Whether you're thinking about having kids someday, dealing with medical issues, or just curious about your options, it's totally worth knowing more about how sperm freezing works. Basically, they take your sperm, test it, and freeze it. Like, really freeze it. Think of it as hitting the pause button on your ability to have kids. Want to increase your chances of success? It all...

Let’s be honest, Googling “hormones” can send you down a rabbit hole of confusing and conflicting information. And sometimes, it feels nearly impossible to understand anything you read online. These tiny chemical messengers are powerful, influencing everything from your mood and energy levels to your fertility and menstrual cycle. But it's easy to overlook how much they impact your daily life…until your body starts feeling a little off.  The good news? You can take charge of your hormone health and get answers to your questions.  Consider this your comprehensive guide to your hormones, what they do,...

When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get.  My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...

Whether you’re trying to conceive right now, or just thinking about growing your family someday, it’s a good idea to get a grasp on your fertility. Understanding your body is an important tool when TTC, and learning more about yourself can also help you determine if you may need assisted reproductive technology (ART) at some point.For the most part, there are several high-fertility predictors that you can keep an eye out for on your own, without making an appointment with your doctor. By familiarizing yourself with these signs, you can start your pregnancy journey from a...

When it comes to fertility, there are a lot of acronyms out there — from DPO (days post-ovulation) to IVF (in vitro fertilization), and so many more. But there’s one acronym that’s incredibly important, yet not often considered until people are deep into the processing of TTC (trying to conceive).  That acronym is AMH, which stands for antimullerian hormone. Essentially, this hormone is used as a marker of egg quantity. It plays a major role in overall fertility: A 2019 study dubbed AMH the most reliable indicator of ovarian reserve, and one of the most powerful...

At-home hormone testing kits are trending, and it’s easy to see why. These convenient kits ship right to your doorstep so you can check your hormone levels without even leaving the couch. Plus, they’re way more affordable than a trip to a fertility clinic.   While at-home testing can give you some insight into what’s going on with your hormones, knowing your levels is only one piece of the puzzle. It's about nourishing your body inside and out, taking care of your mental health, staying informed with reliable information, and building a support team that’s got your...

Practicing meditation when on a fertility journey can be hugely beneficial in helping to reduce stress, manage uncertainty, and nurture your body and mind as you prepare for parenthood. Practices like the Body Scan meditation, self-compassion practices, and visualization techniques like Loving Kindness mean you're not only caring for your mental health but also creating a positive environment for pregnancy to occur. Now, let’s explore the (many) benefits of meditation for your fertility journey as well as expert tips for incorporating mindfulness into your day-to-day life.  The power of mindfulness in fertility At its core, mindfulness...