Women's Health News
Mysterious Pain While Running? It May Be Your Pelvic Floor, According to Physical Therapists
Runners often experience common injuries from the high-impact nature of the sport, such as shin splints and stress fractures, but a less discussed issue is pelvic floor pain. This type of pain can significantly impact running performance as the pelvic floor is integral to hip function and overall mobility.
The pelvic floor consists of a group of muscles and tissues that support bodily functions, including bowel and bladder control, and it also plays a role in posture and core stability. When pelvic floor muscles are weak, tight, or poorly coordinated, it can lead to dysfunction, which affects both everyday activities and athletic performance.
Pelvic floor dysfunction can manifest as symptoms like pelvic pain, incontinence, and even sexual dysfunction. Many female athletes, for example, experience urinary incontinence, highlighting the importance of recognizing pelvic issues that may not always present with obvious symptoms. Factors contributing to this dysfunction include weak glutes and hips, demanding physical activities, and hormonal changes in women, especially during perimenopause and menopause.
Because running generates significant downward forces on the pelvic floor, it’s crucial for these muscles to be strong and well-coordinated to handle the load. Tightness in the pelvic floor can lead to mobility issues and altered running mechanics. Therefore, addressing pelvic floor health is essential for improving overall running performance and preventing pain or dysfunction.
Hypertension risk: Why women may require different approach to men
Women may require a different approach to managing hypertension compared to men, especially as they age. A recent study highlighted the effectiveness of an integrated digital health system that combines a mobile app with a blood pressure monitor, which significantly helped lower blood pressure among participants.
This digital intervention was particularly beneficial for women, especially those experiencing perimenopause and menopause, a time when cardiovascular risks tend to increase. The study found that women engaged more with the digital health platforms than men, contributing to better outcomes in controlling their blood pressure.
The research, involving around 48,000 participants over several years, demonstrated that women, despite starting with higher blood pressure levels, achieved meaningful reductions in both systolic and diastolic blood pressure. Given that hypertension is a major risk factor for cardiovascular disease—one of the leading causes of death among women worldwide—the findings of this research are encouraging for enhancing heart health in women.
Nutritionists reveal this salad ingredient is your new secret weapon for weight loss and healthier heart
Get screened early for cervical cancer, says Nancy
Women aged 35 to 65 who are sexually active are being urged to participate in early cervical cancer screenings, according to Malaysia's Women, Family and Community Development Minister, Datuk Seri Nancy Shukri. She emphasized that early detection is vital for successful treatment and can help reduce infection rates and prevent premature deaths.
The ministry is focusing on raising awareness about cervical cancer through nationwide screening programs and education campaigns. Efforts include a mobile screening initiative to reach residents in rural areas, allowing for self-screening similar to Covid-19 tests. Since launching a human papillomavirus (HPV) self-screening program in late 2023, participation rates have been highest in Sarawak, yet responses from other states remain low despite improved access.
Statistics show that from 2019 to 2024, over 45,000 women in Sarawak underwent HPV screening, while across the country, more than 162,000 women participated. Nancy highlighted the need for increased awareness and encouraged women to take advantage of available healthcare services.
There’s a Secret to a Nearly Painless IUD. Republicans Can’t Stand It.
Many women seeking painless IUD (intrauterine device) placements benefit most from abortion providers. These specialists often administer effective pain management techniques, such as lidocaine, which can significantly reduce discomfort during insertion. Research indicates that a vast majority of patients receiving pain relief for IUD placements are treated by doctors trained in complex family planning, which includes abortion care.
The effectiveness of IUDs as contraception is well-documented, but many women hesitate due to fear of pain. A patient named Leah Wells found her experience manageable thanks to adequate pain management, contrasting sharply with accounts from others who had painful insertions. She highlights the importance of choosing a provider skilled in pain management, especially as access to these specialists may diminish due to ongoing political pressures against reproductive rights.
Recent guidelines from the American College of Obstetricians and Gynecologists stress the importance of offering pain management during such procedures. The disparity in care highlights issues within the medical community, where some practitioners assume pain management is unnecessary. Providers trained in complex family planning tend to have better practices for pain management due to their background in procedures that involve similar anatomy, like abortions. This approach fosters a more collaborative and empathetic patient experience, allowing women to feel more in control of their healthcare choices.
Dangerous signs are being missed in Missouri pregnant women, leading to deaths
A recent report highlights that dangerous signs of preeclampsia in pregnant women in Missouri are often overlooked, leading to tragic outcomes, including maternal deaths. Preeclampsia is a serious condition marked by high blood pressure and requires close monitoring during pregnancy.
Marie-Laure Firebaugh shared her personal experience, recalling the loss of her stillborn daughter due to severe preeclampsia. During her pregnancy, she exhibited alarming symptoms such as rapid weight gain and shortness of breath, which were dismissed by healthcare staff as typical summer issues rather than serious warning signs. These symptoms indicate a potential health crisis that necessitates immediate medical attention.
The article underscores the need for better recognition and management of preeclampsia symptoms among healthcare providers to prevent future tragedies. Improved education and awareness could help save lives by ensuring timely intervention for affected mothers and their babies.
Add These Foods To Your Grocery List To Lower Cognitive Decline Risk Up To 27%
Research suggests that incorporating flavonoids into your diet can significantly reduce the risk of cognitive decline. A meta-analysis outlined in the journal Molecular Nutrition & Food Research found that regular consumption of flavonoids is linked to a 17% lower risk of cognitive issues, with certain types like anthocyanins and flavones offering even greater benefits, potentially lowering the risk by 27% and 23%, respectively.
Flavonoids, which are plant-based chemical compounds, may improve brain health by enhancing blood flow and preventing the buildup of beta-amyloid plaques, a contributor to Alzheimer's disease. They also provide antioxidant protection for brain cells, helping to combat inflammation and cell damage.
While flavonoids can contribute to brain health, they are not a standalone solution. A well-rounded approach to wellness, including good sleep, nutrition, and stress management, remains essential. To boost flavonoid intake, consider adding foods such as berries, grapes, apples, celery, and dark chocolate to your grocery list.