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As the clock strikes midnight and a fresh calendar year unfolds, many of us feel that familiar urge to make grand declarations about how we'll transform our lives with a laundry list of ambitious goals: hitting the gym at dawn, cutting out every drop of sugar, or promising to read a book a week.
Those big plans can feel exciting at first, but often become overwhelming, often fizzling out faster than champagne bubbles.
Small, realistic changes tend to stick around longer — and can add up to big results over time. So this year, why not shake things up with some bite-sized resolutions that pack a punch without overwhelming you? Here's a buffet of 86 totally doable New Year's resolutions that'll have you feeling accomplished without breaking a sweat (unless that’s one of your resolutions!).
(Remember to check with a healthcare professional before starting any new diet or exercise plan, especially for those with ongoing health conditions.)
Physical well-being resolutions
Physical well-being is about finding ways to stay active and comfortable, whether through quick walks, gentle stretches, or better posture. Even small movements count and can build lasting health benefits over time.
1. Take short walks: Scheduling 10-minute walks throughout the day, such as during lunch breaks, can add up. The Centers for Disease Control and Prevention (CDC) highlights how even moderate exercise supports cardiovascular health.
2. Aim for 7 hours of sleep per day: Enough sleep keeps mood and energy levels steady. A calming bedtime routine may help with falling asleep faster.
3. Stretch to stay flexible: Gentle morning stretches loosen tight muscles and boost blood flow. This habit can also reduce tension after sitting for hours. Even just 5 minutes every morning can gently wake up your body and mind.
4. Schedule a general health checkup: Booking and completing an annual exam can ensure important screenings aren’t missed. A quick call or online appointment tool makes it simple.
5. Try a new low-impact exercise: Workouts like swimming or riding a stationary bike are kinder on joints and still promote cardiovascular fitness.
6. Set a “movement break” timer: Spending hours in front of a computer can feel draining. Setting a phone alarm to stand up, stretch, or walk in place every hour helps get blood circulating and relieves tension in the neck and shoulders.
7. Check posture often: A quick self-check can prevent slouching and ease strain on the back, neck, and shoulders.
8. Try a new fitness class: Whether it’s a dance cardio class or an online Pilates session, learning a fresh workout can reignite motivation. Variety keeps exercise fun and can target new muscle groups.
9. Track steps during the day: Using a simple pedometer, phone app, smartring, or smartwatch makes it easy to see how much movement is happening. Watching that number can be a great motivator to move a little more.
10. Practice deep breathing: Taking slow, mindful breaths can lower stress levels — even a daily two-minute breathing break can make a difference in overall mood.
Nutrition resolutions
Good nutrition doesn’t have to mean complex diets. Simple changes — like adding more vegetables or drinking more water — can support energy levels and encourage a healthier relationship with food.
11. Add one extra veggie serving: Throwing spinach or bell peppers into everyday meals can boost fiber, vitamins, and minerals.
12. Drink less sugar: Sugary drinks taste good but often have minimal nutritional value. Swapping soda for water is an easy way to cut back on added sugar.
13. Go meatless on Mondays: Research supports the potential heart health benefits of plant-based eating. Skipping just meat one day a week can spark creativity in the kitchen.
14. Make balanced meals simple: A quick meal guideline might be half a plate of veggies, a quarter of a plate of protein, and a quarter of whole grains.
15. Try doing dry: Dry January is a popular resolution that’s totally achievable — just one month without booze, then see how far it takes you beyond that!
16. Try a new fruit or veg each week: Want to diversify your diet? Experiment with fruits and veggies you’ve never had before. You might find a new favorite snack!
17. Learn a new recipe each month: One new recipe a month keeps home cooking interesting. It’s also a fun way to discover new flavors and nutrition-packed ingredients.
18. Drink one extra glass of water a day: Drinking enough water helps with digestion, energy, and can support clear skin. A reusable water bottle is a great reminder.
19. Experiment with healthier swaps: Trying options like whole-wheat pasta or Greek yogurt instead of sour cream can lower unhealthy elements while keeping meals tasty.
Mental and emotional health resolutions
Taking care of mental and emotional wellness is just as important as caring for the body. Small, practical habits — like journaling or setting screen time limits — can have a big impact on overall mood and stress levels.
20. Keep a journal: Writing down thoughts and feelings can provide clarity and help process emotions. There’s no need for perfect sentences, just honest self-expression.
21. Schedule daily “unplug” time: Setting aside even 15 minutes away from screens can clear the mind and reduce digital overload.
22. Practice gratitude: The American Psychological Association notes that regularly noting things to be thankful for can boost optimism and emotional health.
23. Limit late-night screen time: Electronic devices can interfere with sleep quality. Turning them off at least 30 minutes before bed helps the brain unwind.
24. Consider therapy or counseling: Speaking with a mental health professional can offer fresh insights and coping strategies for everyday stress, not just major crises.
25. Use relaxation techniques: Methods like progressive muscle relaxation or guided imagery are quick ways to reduce tension.
26. Start a daily “digital sunset”: It’s a scheduled time when you put away all screens for the night — ideally at least 30 minutes before bed.
27. Write positive affirmations: Repeating kind, encouraging statements throughout the day can slowly replace negative self-talk with a more supportive inner voice.
28. Identify your personal triggers: Recognizing specific stressors — like over-commitments or negative online content — makes it easier to address them constructively.
29. Try a mindful hobby: Hands-on activities such as painting, scrapbooking, or coloring can calm the mind by keeping focus on the present moment.
30. Unfollow social media accounts that don’t bring you joy: Some even go so far as to unfollow every celebrity and influencer over 10,000 followers — the aim is to fill your feed with ‘regular’ people.
Social and relationship resolutions
Solid relationships and social support can boost happiness and reduce stress. Strengthening connections, setting boundaries, and communicating openly can go a long way toward more fulfilling interactions.
31. Plan regular check-ins: Scheduling a weekly call or text chain keeps connections strong, especially with friends or family who live far away.
32. Organize a monthly hangout: Whether it’s a low-key coffee meetup or a movie night, consistent in-person time creates deeper bonds and lasting memories.
33. One phone-free dinner a week: Giving full attention during conversations — no scrolling, no interrupting — builds trust and shows genuine care. You might be surprised at how much more you connect when screens aren't competing for attention.
34. Send random “How are you?” texts: Surprising someone with a friendly message can brighten both sides’ day and keep communication lines open.
35. Donate blood (if you’re able): Donating blood can make a life-saving difference. Checking local donation sites for eligibility rules ensures a smooth process.
36. Reconnect with an old friend: Reaching out to someone from the past might spark a revived friendship or at least end on a kind note.
37. Compliment a stranger once a week: It'll make their day and bring a smile to your face.
38. Celebrate small wins together: Sharing successes — like a coworker’s promotion or a friend’s completed project — fosters positivity in relationships.
39. Find a volunteer project: Joining community service programs is a way to meet new people, support good causes, and add a sense of purpose.
Personal growth and mindfulness resolutions
Personal growth is about nurturing curiosity and self-awareness. Setting simple, realistic goals — like trying short meditations or discovering new skills — can lead to deeper fulfillment and confidence.
40. Try a daily meditation app: Even five minutes of guided meditation each day has been associated with stress reduction, according to the National Center for Complementary and Integrative Health.
41. Set a (realistic) reading goal: Reading stimulates the mind and offers a break from constant screen time. One book a month (or chapter a week) can be enough to see benefits.
42. Take an online course: Free or budget-friendly classes are available in various fields — like digital marketing, photography, or even basic coding.
43. Add a weekly affirmation to your life: Keeping a list of uplifting phrases in a visible spot (like a phone wallpaper) can remind the brain to stay positive.
44. Attend a free local workshop or event: Local libraries or community centers often host free events — like crafting workshops or educational talks. A single visit can spark new interests.
45. Pay attention to negative self-talk: Recognizing harsh inner voices can help replace them with compassion and understanding.
46. Practice mindful eating: Slowing down and really tasting each bite of food can heighten enjoyment and reduce overeating.
47. Learn to say “hello” in a new language each month: It's a fun party trick and might even inspire you to dive deeper into language learning.
48. Read one article per week: See if you can find articles on topics you don’t know about, for a weekly dose of brain food.
49. Dedicate 10 minutes a day to silence: These moments of pause can be incredibly restorative in our busy lives.
Finance and career resolutions
Managing money responsibly and advancing in a career can reduce anxiety and create more life opportunities. Small, steady steps — like setting a budget or saving a portion of each paycheck — often make a big difference in the long run.
50. Make realistic career plans: Breaking down a dream career into small steps (updating a resume, seeking a mentor) makes big goals more approachable.
51. Start a basic budget: Writing down monthly income and expenses provides a clear picture of spending. Apps or spreadsheets can simplify the process.
52. Save a small percentage: Even 5–10% of each paycheck can build up over time. Automatic transfers make saving more consistent.
53. Chip away at credit cards or loans: Paying more than the minimum each month can lower interest costs and help pay off debt sooner.
54. Research better deals: Comparing phone plans, car insurance, or utility providers might reveal cheaper options.
55. Save your spare change: Get your hands on a big jar, or use a large container you have lying around the house and add every loose cent, quarter, and dime — it's oddly satisfying to watch those coins pile up.
56. Work on your professional development: Signing up for workshops, webinars, or mentorship programs can keep skills up to date and boost job opportunities.
57. Try a side hobby for extra income: Turning a passion — like making crafts or freelance writing — into a side gig can add fun and a little extra cash.
58. Pick one personal item to upgrade: Whether it's a worn-out phone case or an old pair of headphones, replacing a single, well-used item can spark small bursts of daily happiness.
59. Follow the “24-hour rule”: Wait a full day before making any non-essential purchase over a certain amount. It's amazing how many "must-haves" lose their appeal after a little reflection.
Organization and productivity resolutions
Staying organized doesn’t have to mean color-coded perfection. Simple strategies — like a weekly to-do list or focusing on one area at a time — can boost productivity and reduce stress.
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60. Tidy one spot each week: Choosing a single shelf or drawer before moving on prevents feeling overwhelmed. Small wins can build momentum.
61. Use a planner or calendar: Whether digital or on paper, writing down appointments helps avoid double-booking or forgetting tasks.
62. Create a weekly to-do list: Listing priorities for the week keeps goals in sight and reduces the chance of missing important deadlines.
63. Follow the “Two-Minute Rule”: If a task takes two minutes or less (like replying to a quick email), doing it immediately keeps little tasks from piling up.
64. Establish a consistent morning routine: Simple habits, like making the bed or reviewing the day’s schedule, can set a calm, organized tone.
65. Unsubscribe from unwanted email lists: Reducing spam or irrelevant newsletters can declutter an inbox and lower digital stress.
66. Tidy up your digital photo storage: Deleting blurry snapshots or unneeded screenshots can declutter a phone’s gallery and free up space for more meaningful memories.
67. Donate or sell things you don’t use anymore: Clothing, homewares, books... whatever you have lying around gathering dust. Try to sell them first (a little extra dollar is a great way to start the year), then donate them if they’re unsold after a couple of months.
68. Keep a distraction journal: Noting random ideas as they pop up can help maintain focus on the current task. Revisit them later for new projects or brainstorming.
69. Scan old family photos: Digitizing a few precious photos preserves memories and makes it simple to share them with loved ones.
70. Organize digital spaces: Clearing old files or creating labeled folders can minimize confusion and speed up finding documents.
71. Start a weekly reset: Spending 15–30 minutes on Sunday to tidy up, plan meals, or review the upcoming week helps everything run more smoothly.
72. Make your bed every day: Starting your morning with an accomplishment set the tone for the rest of the day.
Environment and sustainability resolutions
Being kinder to the planet can start with small daily habits — like limiting single-use plastics or reducing food waste. These steps can contribute to a healthier environment and often save money.
73. Reduce single-use plastics: Carrying reusable bags and water bottles cuts down on plastic waste that can harm wildlife and ecosystems.
74. Switch to eco-friendly cleaning supplies: Using biodegradable or natural products lowers chemical exposure at home. Plenty of greener brands also offer light, refreshing scents.
75. Save energy wherever possible: Turning off lights when leaving a room or unplugging chargers can cut energy costs and lower carbon footprints.
76. Repurpose leftover water: Using leftover drinking water for plants avoids waste and keeps greenery hydrated.
77. Plan meals to avoid food waste: Grocery shopping with a list and using leftovers smartly can reduce the amount of uneaten food thrown away.
78. Join a local recycling or compost program: Many communities offer drop-off points for recyclables or composting. Composting at home can turn kitchen scraps into nutrient-rich soil.
79. Try thrift shopping: Buying secondhand clothes or household items can stretch a budget and reduce demand for new production.
80. Start a home compost: Composting fruit peels, coffee grounds, and eggshells helps create natural fertilizer and lowers trash volume.
81. Grow basic herbs or plants: Planting easy herbs like basil or mint can inspire more eco-friendly choices in the kitchen and add fresh flavors to meals.
Fun and creativity resolutions
It’s easy to forget that fun and relaxation are essential for a balanced life. Dedicating time to hobbies and creative outlets can relieve stress and bring more joy into daily routines.
82. Schedule a monthly “creative date”: Setting aside time for painting, crafting, baking, or trying a new skill can spark new ideas and reduce stress.
83. Explore a new hobby: Hobbies like dancing, knitting, or photography can add excitement and encourage creative self-expression.
84. Plan a one-day local getaway: Picking a nearby town, park, or museum for a mini trip can offer a refreshing change of scenery with minimal hassle.
85. Keep a mini bucket list: Listing small adventures or experiences — like trying a new café or visiting a local museum — ensures there’s always something fun on the horizon.
86. Doodle or write for 5 minutes a day: You don't have to be Picasso or Shakespeare — it's about letting your mind wander and your pen follow.
These small steps may not seem significant at first, but they can build a foundation for long-term wellness and happiness. Each person’s journey looks different, so picking goals that fit your personal situation is vital.
Whether it’s drinking more water, setting boundaries in relationships, or learning to compost, celebrating each little victory can keep motivation strong all year.
You don't have to do all 86 small, achievable New Year’s resolutions, just pick a few that resonate with you and give them a try. The beauty of these mini-resolutions is that they're flexible. If one doesn't work out, no biggie — there are plenty more to choose from.
Let’s make this new year the best yet!
Tassia O'Callaghan is an experienced content writer and strategist, having written about a vast range of topics from chemical regulations to parenting, for brands like Peanut App Ltd, Scary Mommy, Tally Workspace, and Office Christmas. She's an advocate for realistic sustainable living, supporting small businesses (author of A-Z of Marketing for Small Businesses), and equity across all walks of life. Follow her on LinkedIn or TikTok, or see more of her work on
