“”

Women's Health, Your Way

March 05, 2026

Ask & Search With Clara

Welcome to a new standard for women’s health answers.

BODYTALK / It is Okay to be a "Bad Friend" in Some Seasons of Life?

It is Okay to be a "Bad Friend" in Some Seasons of Life?

It is Okay to be a "Bad Friend" in Some Seasons of Life?

An influencer and mom of five recently made waves online after posting a reel about how she is "a bad friend" in her current season of life (which involves raising five sons, including one new baby, all while running her own business, managing a household, and keeping up with her own health and wellness). With all those priorities she's juggling, friendships, at this point, have fallen by the wayside.

"My time is my most important currency and I give you any of it, you're a big freaking deal," she says.

As a fellow busy mom and a bit of an introvert, I get it. At the same time, I know the value of female friendships — not just because seeing friends is fun and feels good, but also for the health benefits social connections provide.

A lot of other women on the Internet had some *thoughts* about this creator's take. Some even called it patriarchal propaganda and claimed it was made for the purpose of isolating women.

My take? This is nuanced and complicated. Millennials are rescripting their stories — delaying parenthood, reevaluating expectations around marriage and partnership, traveling, occupying space in the gig economy. And that's wonderful! But it can make our lives fuller and busier...and it can maker friendships really hard.

Unlike previous generations, in which most women settled close to home, got married and had kids at around the same time as their friends, we are embracing a more fluid approach to timelines. That can make friendship so much more complicated. Like, maybe your childhood bestie is a digital nomad while you're a mom in the suburbs, for example. And seeing them is just hard (or impossible) right now.

Or maybe, your friends do live a stone's throw away, but you have responsibilities on your plate that leave you exhausted at the end of the day and you simply don't have it in you to make those weekly dinner dates. The point is, we all have different bandwidths and different priorities and that's okay. 

Yes, friendship is amazing for your soul, your mind, and your body. But if you're in your "small circle" era? That's okay too.

Ask Clara: What are the benefits of female friendship?

More from BODYTALK

Today is my 38th birthday. I don’t know when things shifted, but I’ve officially crossed over into the point of my life in which aging feels scary. It’s hard not... Read more
Another day, another TikTok rabbit hole. And this one led me to the part of the app where people are obsessed with…well, beans. No, this isn't meant to signify something... Read more
Last week, I posed a question to BODYTALK’s newsletter subscribers (side note: Have you joined the chat yet?): I asked them if they’d ever been in a truly toxic relationship…and... Read more
I’m a member of the sandwich generation, and I’m not the only one. Data indicates that millions of U.S. adults are right there with me in the sandwich, raising young... Read more
On the current season of Love is Blind, there’s a scene that has audiences heated. In it, a man on the show tells the woman he is engaged to that... Read more
I was a journalist covering prenatal and maternal health for years before I had kids. I thought I was so prepared for anything new motherhood threw at me…yet when I... Read more
I feel like I should knock on wood before sharing this, but here we go: I’ve never had a urinary tract infection (at least…I don’t think I have?).  But when... Read more
Here’s the thing about GLP-1 agonists (aka Ozempic and the like): They’re still new. We’re still learning about them — and by “we” I mean the general public, the people... Read more
“So are you done having kids?” is pretty much a standard conversational question — like, to the point that it often comes up the first time you meet someone. It’s... Read more
Have you ever been in a truly toxic relationship? I haven’t, but I’ve certainly seen friends and loved ones caught in these cycles…and I’ve seen how deeply they can affect... Read more