“”

Women's Health, Your Way

March 20, 2026

Ask & Search With Clara

Welcome to a new standard for women’s health answers.

BODYTALK / Lucy Hale is Normalizing *Not* Following the Traditional ...

Lucy Hale is Normalizing *Not* Following the Traditional Timeline for Marriage and Motherhood

Lucy Hale is Normalizing *Not* Following the Traditional Timeline for Marriage and Motherhood

One of the defining elements of millennial womanhood is the range of options that lie before us. We’ve normalized the fluidity of timelines and have generally just rewritten the rules of #adulting for fellow women…yet there are still so many narratives and ideas about the “right” time to make major life moves. And Lucy Hale is here to speak on it. 

Hale has accomplished so much: She’s had a big acting career (most famously, she played Aria on Pretty Little Liars, an absolute millennial pop culture juggernaut), and she’s been really vocal about her own sobriety journey.

But even she isn’t immune to the messages about what a woman in her 30s “should” do. Hale spoke about this on a recent episode of the Know Thyself podcast. 

"I'm 36. I'm not married and I don't have kids….and I just feel like there's a lot of women who probably need to hear that it's okay to not have that,” she said. She also noted that people have ~reactions~ to Hale not being married or a mom at this phase in her life.

Here’s the thing: I got married in my 28s and was a mom by 30. There’s nothing wrong with being married or having kids in your 20s, but there’s also nothing wrong with…not doing it that way. Delaying marriage and parenthood or opting out of them entirely are completely valid options. And data indicates they’re becoming more and more common. 

Online, there are so many narratives about “bitter single 30 year old women”. We’re in a moment of traditionalism, and I fear some of the progress we’ve made around letting women figure out their own paths will be threatened. But like…screw that. We’re all on different timelines and that’s fine. More than fine, actually — it's freeing.

There's no right or wrong way to do this, and we've got to stop holding women to these outdated timelines.

More from BODYTALK

If you were to ask me to explain why women tend to experience more prolonged periods of pain, I'd have a lot of theories. Women, after all, carry pregnancies (which... Read more
If you’ve been here for a while, you know I’m not into New Year’s resolutions. To me, they just feel like they put way too much pressure on self-improvement rather... Read more
I love to walk. Love it. I’d take three walks a day if I had the time, knocking out 15k steps each and every day. But I, like most people,... Read more
If you're a millennial, you remember the days of Hathaway hate — when the mere mention of Anne Hathaway's name could send groups of people into diatribes about how "unlikable"... Read more
I became a mom in 2018, shortly after the tech boom in the baby care space.  There were bassinets that auto-rocked your baby, heart rate monitors that strapped into those... Read more
A recent study found something shocking: Nearly one-third of Gen Z men who responded to the survey believe women should “obey” their husbands. Yes, obey. Not respect. Not love. Not... Read more
It’s been six years since the world as we knew it changed entirely thanks to a global pandemic. Like most people, I miss parts of our pre-pandemic world (we’ve gotten... Read more
I’ve never been a big fan of protein bars. To me, they’ve always tasted chalky and unnatural. And…well, they kind of are. When you’re eating a protein bar, you’re eating... Read more
Today is my 38th birthday. I don’t know when things shifted, but I’ve officially crossed over into the point of my life in which aging feels scary. It’s hard not... Read more
Another day, another TikTok rabbit hole. And this one led me to the part of the app where people are obsessed with…well, beans. No, this isn't meant to signify something... Read more