GLP-1 and Hormones: What To Know

Movement Is Medicine with Jourdan Baldwin & Niccole Hendrickson of KALO Fitness

Just a reminder, Your favorite fitness influencer doesn’t even look like *that* all the time

Did you know that the ‘right’ kind of movement can actually help reduce IBS symptoms? 💩

I’ve gained weight so why hasn’t my period returned?!”

But seriously…women should be weightlifting.

Raise your hand if you’ve ever had a *complicated* relationship with exercise. 🙋🏻‍♀️