One minute it's chocolate 🍫 the next it's fries 🍟!

I've been through some thangs 🔥

Your body has it’s own natural detoxification organs

Psst, you can eat after 6pm 🫣 xo, your dietitian bestie

What’s your WHY?

That low carb or keto are the only things that will “work” for you?

A friendly reminder, your favorite fitness influencer doesn’t even look like *that* all the time

If you want to lose weight…you SHOULD be eating breakfast.

My current hyper-fixation lunch/snack 😻

Without rest - we can’t recover. Without recovery, we can’t grow.

I know there is a collective fatigue in the infertility community right now.

First and foremost, I know there is a collective fatigue in the infertility community right now.

This message was inspired by a conversation with my friend

This topic was at the center of a recent podcast interview I had.

Unexpected healing is…

My most powerful during secondary infertility? Self-compassion.