Knowledge is power when it comes to your health and fertility. ✨👏🏻😇🫶

Focus on what you can ADD into your diet, NOT what you need to eliminate 🤯

I mean, it's what I 𝘴𝘩𝘰𝘶𝘭𝘥 do but it's not necessarily what I 𝘄𝗮𝗻𝘁 to do 😅

According to the American College of Gastroenterology, about 5% people in the US struggle with IBS

One reason women in my office are struggling with low sexual desire is the mental load they carry

Nothing about infertility is fair. 💔

I came across an excellent analogy, which involves a Petri dish (of all things 😉)

An IVF grant would be a dream come true for many this holiday season.

As always, take what actually works for your life and leave the rest.

In case you need to hear this today, your body ≠ your worth

The thought of embarking on an IVF journey can be stressful.

There’s so much more to the female experience than what happens at the doctor’s office.

One in eight women will develop a thyroid disorder during her lifetime.

Consider this your reminder that rest is productive, period. 🫶

What I wish every woman knew…

Experts shared with us all of the early pregnancy symptoms you should know about